Spinach Manaeesh Near Me: Fresh Spinach, Real Pine Nuts, Baked to Order at Taza
You searched for spinach manaeesh near you. Taza in Falls Church bakes authentic spinach manaeesh from scratch -- fresh spinach, caramelized onions, toasted pine nuts, lemon, on dough mixed each morning. Vegetarian. Halal. $7.95. Open until midnight, seven days a week.
What Is Spinach Manaeesh? The Green Levantine Flatbread
Spinach manaeesh is one of the four classic manaeesh varieties -- a flatbread tradition that has defined breakfast across Lebanon, Syria, Palestine, and Jordan for centuries.
Spinach on Flatbread: A Levantine Tradition
Spinach manaeesh -- also called spinach manakish or manoushe bil sabanekh -- is a Levantine flatbread topped with a savory mixture of fresh spinach, caramelized onions, toasted pine nuts, and a squeeze of lemon juice. The topping is pressed directly into the raw dough surface, not piled on top, so during baking the spinach filling and the bread fuse into a single layer. The result is a flatbread where every bite delivers both the crispy, chewy texture of oven-baked dough and the earthy, bright flavor of seasoned greens. This is not a pizza with spinach scattered on melted cheese. It is a different tradition entirely -- one where the green filling is the star and the dough is the vehicle.
Roots in the Eastern Mediterranean
Spinach manaeesh has its deepest roots in Lebanon, Syria, and Palestine, where wild greens and cultivated spinach have grown in the fertile coastal and valley regions for millennia. The tradition of topping flatbread with cooked greens predates the modern concept of a bakery. Village women would prepare the spinach filling at home -- wilting the greens with onions, adding lemon for brightness and pine nuts for richness -- then carry the topped dough rounds to the communal oven, the furn, to be baked. Each family's version was slightly different. Some added sumac. Others folded the dough in half. In coastal towns, a pinch of Aleppo pepper gave the filling a gentle warmth. The core components -- spinach, onion, lemon, pine nuts, dough -- have remained unchanged for generations.
The Dough Makes the Difference
Manaeesh dough is not pizza dough. It is softer, more elastic, and contains olive oil -- which gives it a subtle richness and helps it crisp without becoming brittle. At Taza, the dough is mixed from scratch each morning using flour, water, yeast, olive oil, and salt. It rests and rises until it reaches the right elasticity. Each round is hand-portioned and pressed flat when an order comes in. The freshness of the dough is what produces the characteristic texture of great manaeesh: a crispy, lightly charred bottom, a soft and airy center, and edges that are just slightly thicker than the middle. Frozen or pre-made dough cannot achieve this. The dough must be alive -- still fermenting, still elastic -- when it enters the oven.
High Heat, Fast Bake
Authentic spinach manaeesh is baked in an intensely hot oven -- traditionally wood-fired, though high-temperature commercial ovens replicate the same effect. The dough goes from raw to finished in under five minutes. That speed is critical. A hot oven puffs the dough dramatically, crisps the underside, and lightly chars the edges while the spinach topping steams and concentrates in flavor. A slow oven would dry out the spinach, toughen the dough, and produce a flat, dense bread with none of the textural contrast that defines a properly baked manaeesh. At Taza, every spinach manaeesh is baked to order in a high-temperature oven. The pine nuts toast, the lemon caramelizes slightly, and the spinach releases its aroma into the dough.
Spinach Manaeesh vs. Other Varieties at Taza
All four manaeesh varieties share the same fresh dough and the same hot oven. The difference is the topping -- and each one represents a distinct flavor profile within the Levantine flatbread tradition.
Spinach Manaeesh
Fresh dough topped with sauteed spinach, caramelized onions, toasted pine nuts, and a squeeze of lemon. A lighter, nutrient-rich variety that balances the earthy depth of the spinach with bright citrus and the subtle crunch of pine nuts. Fully vegetarian. The topping is pressed into the dough surface so they fuse during baking -- creating a flatbread where the filling is inseparable from the bread itself. At $7.95, this is one of the most nutritious and affordable flatbreads in Northern Virginia.
View on MenuZaatar Manaeesh
The most iconic manaeesh variety. Fresh dough hand-pressed flat and spread with a thick paste of zaatar (dried thyme, toasted sesame seeds, ground sumac) mixed with extra-virgin olive oil. Baked until the sesame seeds turn golden and the dough puffs. Earthy, tangy, nutty, and aromatic. If spinach manaeesh is your go-to, zaatar manaeesh is the natural companion -- order one of each for a complete flatbread experience.
View on MenuCheese Manaeesh
Soft flatbread generously topped with a blend of melted cheeses, baked until bubbly and golden. The cheese sinks into the dough during baking, creating a rich, salty, stretchy layer. The salty richness of cheese manaeesh contrasts beautifully with the bright, green flavors of spinach manaeesh -- many customers order both and alternate bites.
View on MenuLahm Bil Ajin
Thin, crispy flatbread topped with seasoned ground beef, finely diced onions, fresh parsley, and Middle Eastern spices. Often called Lebanese pizza. The meat layer is thin and concentrated -- intensely flavored and fused into the dough surface. The meat option in the manaeesh family, and a must-try for anyone who wants to explore beyond the vegetarian varieties.
View on MenuWhy Spinach Manaeesh Is One of the Healthiest Flatbreads
Fresh spinach, pine nuts, olive oil, and lemon -- every ingredient in the topping brings nutritional value. This is comfort food that happens to be genuinely good for you.
Iron-Rich Greens
Spinach is one of the richest plant-based sources of iron. A single serving of spinach manaeesh delivers a meaningful amount of dietary iron, which supports oxygen transport in the blood and overall energy levels. For vegetarians and vegans who may not get iron from meat sources, spinach manaeesh is a flavorful way to increase intake without supplements.
Vitamins A, C, and K
Fresh spinach is dense with vitamins A (supports vision and immune function), C (antioxidant protection and collagen synthesis), and K (essential for blood clotting and bone health). The brief, high-heat baking process at Taza preserves more of these heat-sensitive nutrients than prolonged cooking methods. The lemon juice in the topping also adds vitamin C and improves iron absorption.
Fiber and Folate
Spinach provides dietary fiber that supports digestive health and helps maintain steady blood sugar levels. It is also one of the best food sources of folate (vitamin B9), which is critical for cell growth and DNA formation. A spinach manaeesh paired with hummus and fresh vegetables makes a nutrient-dense meal that delivers protein, healthy fats, fiber, and micronutrients.
Antioxidant Content
Spinach contains lutein, zeaxanthin, and beta-carotene -- antioxidant compounds that protect cells from oxidative stress. These compounds are fat-soluble, meaning they are better absorbed when eaten with a source of fat. The olive oil in manaeesh dough and the pine nuts in the spinach topping provide exactly that. The combination is not just delicious -- it is nutritionally synergistic.
Fresh Spinach Manaeesh, Ready in Minutes
Real spinach. Real pine nuts. Fresh dough. Baked to order for $7.95 at 5820 Seminary Rd Ste O, Falls Church, VA 22041. Vegetarian. Halal. Open until midnight.
Order Spinach Manaeesh Online
From Fresh Spinach to Finished Flatbread: How Taza Makes Spinach Manaeesh
Four steps. Fresh ingredients. A hot oven. No shortcuts. The same approach that village bakeries across Lebanon have followed for generations -- adapted for a modern kitchen without cutting a single corner.
Fresh Spinach, Prepped Each Day
The spinach filling begins with fresh, whole-leaf spinach -- not frozen blocks, not canned, not pre-chopped bags sitting in warehouse cold storage. The leaves are washed, stemmed, and roughly chopped. Fresh onions are sliced and slowly caramelized until sweet and golden. Pine nuts are toasted in a dry pan until fragrant and lightly browned. Lemon juice is squeezed fresh. The filling is mixed and seasoned, ready to top each manaeesh the moment an order comes in.
Dough Mixed from Scratch
Before the restaurant opens each day, the manaeesh dough is mixed from flour, water, yeast, olive oil, and salt. It rests and rises until soft and elastic. Each portion is hand-divided and kept at room temperature so the yeast stays active. This living, actively fermenting dough is what produces the signature puff and crispy bottom of a properly baked manaeesh. Factory dough, frozen dough, or dough mixed days in advance cannot replicate this texture.
Pressed, Topped, and Assembled to Order
When your order prints in the kitchen, a fresh dough round is hand-pressed flat on a lightly floured surface. The spinach, onion, and pine nut mixture is spread across the surface and pressed into the dough -- not just placed on top but worked into the surface so the two layers fuse during baking. The edges are left slightly thicker to form a natural crust that holds the filling in place. The entire assembly takes about thirty seconds. Then it goes straight into the oven.
Baked in a Hot Oven Until Perfect
The oven runs at high temperature. The spinach manaeesh bakes for under five minutes. The dough puffs, the bottom crisps, the pine nuts toast deeper, and the spinach filling steams and concentrates. The lemon juice caramelizes slightly at the edges. The onions melt further into the dough. What comes out is a flatbread with a golden, crispy underside, a soft and airy center, and a spinach topping that is fragrant, vibrant, and fused into the bread itself.
What Makes Taza's Spinach Manaeesh Different
Fresh spinach. Real pine nuts. Scratch-made dough. Hot oven. Baked to order. Six reasons to stop searching for spinach manaeesh near me and start driving to Seminary Road.
Fresh Spinach, Not Frozen
The quality of the spinach defines the quality of the manaeesh. Taza uses fresh, whole-leaf spinach -- not frozen blocks that release excess water and dilute the flavor. Fresh spinach has a cleaner, brighter taste and a more appealing texture. It wilts quickly in the pan, retains its color, and absorbs the flavors of the caramelized onions and lemon. Frozen spinach produces a soggy, dull-green filling that sits on top of the dough rather than fusing with it.
Real Pine Nuts, Not Substitutes
Pine nuts are expensive. Many restaurants skip them entirely or substitute cheaper sunflower seeds or slivered almonds. Taza uses real pine nuts in the spinach manaeesh filling. The difference matters. Pine nuts have a buttery, slightly resinous flavor that no substitute replicates. When toasted, they add a rich crunch that rounds out the earthy spinach and bright lemon. It is a small ingredient with an outsized impact on the final flavor.
Fresh Dough, Mixed Each Morning
No frozen dough. No pre-formed sheets shipped from a distributor. Every batch of manaeesh dough at Taza is mixed fresh each morning from flour, water, yeast, olive oil, and salt. The dough rests and rises until it reaches the right texture -- soft, elastic, and actively fermenting. That fresh dough is what gives Taza's spinach manaeesh its combination of a crispy exterior and a pillowy, airy interior that factory dough cannot replicate.
Baked to Order in a Hot Oven
Every spinach manaeesh at Taza is baked the moment the order ticket prints. The oven runs at high temperature to produce the signature rapid puff, crispy bottom, and concentrated topping flavors. Nothing is pre-baked. Nothing sits on a warming rack. Nothing is reheated. From order to plate, a spinach manaeesh takes four to six minutes. The pine nuts are still toasted, the lemon is still fragrant, and the spinach is still vibrant when it reaches you.
100% Halal, 100% Vegetarian
Spinach manaeesh at Taza is fully vegetarian -- no animal products in the topping, no animal fats in the dough. The entire Taza kitchen operates under halal standards. There is no cross-contamination with non-halal ingredients. For families who require halal certification and vegetarian assurance simultaneously, Taza provides both without compromise.
Manaeesh Is a Core Menu Category
Some restaurants offer a single flatbread as a side item -- baked in advance and reheated when ordered. At Taza, manaeesh is a dedicated menu section with four varieties: spinach ($7.95), zaatar ($6.95), cheese ($7.95), and lahm bil ajin ($8.95). The oven is always hot. The dough is always prepped. The spinach filling is always fresh. Manaeesh is taken as seriously here as shawarma and falafel.
Spinach Manaeesh and Related Items at Taza
Four flatbread varieties and two hand-folded specialty pies. All baked fresh, all made with the same scratch-made dough and the same hot oven. Real prices. Real descriptions.
Spinach Manaeesh
Fresh dough topped with sauteed spinach, caramelized onions, toasted pine nuts, and a squeeze of lemon. A lighter, nutrient-rich flatbread with a crispy bottom and soft center. The pine nuts add a buttery richness that rounds out the earthy greens. Fully vegetarian. At $7.95, this is one of the best values on the menu and one of the most nutritious flatbreads available in Northern Virginia.
Zaatar Manaeesh
The quintessential Lebanese flatbread. Fresh dough hand-pressed flat, spread with a thick paste of zaatar and extra-virgin olive oil, baked until the sesame seeds toast and the dough puffs. The natural companion to spinach manaeesh -- the herbal, nutty zaatar and the bright, green spinach create a flatbread pairing that covers the full spectrum of Levantine flavors.
Cheese Manaeesh
Soft flatbread generously topped with a blend of melted cheeses, baked until bubbly and golden. The cheese sinks into the dough, creating a rich, salty, stretchy layer. Order alongside spinach manaeesh for a contrast of flavors -- the salty richness of the cheese against the bright, lemony greens.
Spinach Pie
The hand-folded, portable version of spinach manaeesh. Flaky pastry encasing a filling of fresh spinach, chopped onions, lemon, and sumac. Baked until golden. Smaller and easier to eat on the go than a full flatbread. At $2.95, it is one of the best values on the entire menu. Grab three or four for a quick lunch or as an appetizer before a larger meal.
Lahm Bi Ajin Manaeesh
Thin, crispy flatbread with a concentrated layer of seasoned ground beef, diced onions, parsley, and Middle Eastern spices. The meat variety in the manaeesh family. For a complete flatbread tasting, order one spinach, one zaatar, and one lahm bil ajin -- three distinct flavor profiles from the same dough and the same oven.
Cheese Pie
A hand-folded pastry stuffed with a blend of melted cheeses, baked until golden and gooey. The cheese pie and the spinach pie are the two most popular specialty pies at Taza -- both portable, both affordable at $2.95, and both perfect as snacks or additions to a larger order.
What to Eat with Spinach Manaeesh
Traditional pairings and smart combinations that turn a spinach manaeesh order into a complete Levantine meal.
Labneh
$4.95Thick, strained yogurt drizzled with olive oil and dried mint. The tangy creaminess of labneh is the most traditional accompaniment to any manaeesh variety. Tear off a piece of your spinach manaeesh, scoop a generous amount of labneh, and eat. The cool, tangy yogurt against the warm, earthy spinach is a combination that has been a Levantine breakfast staple for centuries.
View ItemHummus
$4.95Velvety chickpea dip with tahini, lemon, garlic, finished with olive oil and paprika. Use torn pieces of warm spinach manaeesh as your scooping vessel. The earthy chickpeas and the bright spinach complement each other naturally -- both are staples of the Levantine table, and together they form a protein-rich, fiber-dense combination.
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Falafel Pita
from $8.95Add a falafel pita to turn your spinach manaeesh into a full meal. Crispy chickpea falafel in fresh pita with tahini, vegetables, and pickles. Two vegetarian items that together form a satisfying, protein-rich lunch for under $15. Both are made fresh to order.
View ItemBaba Ghanouj
$4.95Fire-roasted eggplant blended with tahini, lemon, and garlic. The smoky depth of baba ghanouj adds a different dimension to the meal -- darker, richer, and more complex than hummus. Pair it with spinach manaeesh for a fully plant-based spread that covers earthy greens, smoky eggplant, and warm flatbread.
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Lemon Mint
$5.95Fresh-squeezed lemon and mint blended into a cold, refreshing drink. The brightness of the lemon and the coolness of the mint echo the lemon in the spinach manaeesh topping, tying the meal together. This is the drink that Lebanese bakeries have served alongside manaeesh for as long as anyone can remember.
View ItemDriving Directions to Taza
Located at 5820 Seminary Rd Ste O, Falls Church, VA 22041. Easy to reach from anywhere in Northern Virginia, with convenient parking on-site.
From Arlington / Clarendon
Take Columbia Pike south or I-395 south to Seminary Road exit. Head west on Seminary Road for about a mile. Taza is on the left in the Skyline Village shopping area at 5820 Seminary Rd Ste O. Total drive is approximately 10-12 minutes depending on traffic.
From Alexandria / Old Town
Take Seminary Road west from I-395 (exit onto Seminary Rd westbound). Continue straight for approximately one mile. Taza is on the left side in the Skyline Village area. Alternatively, take Duke Street west to Beauregard, then north to Seminary Road. Approximately 12-15 minutes.
From Tysons Corner / McLean
Take Route 7 south toward Falls Church. Turn onto Leesburg Pike / Route 7 and continue through Falls Church. Pick up Sleepy Hollow Road south to Seminary Road, then head east. Or take I-495 to I-395 south and exit at Seminary Road. Approximately 15-18 minutes.
From Fairfax / Annandale
Take Route 50 (Arlington Boulevard) east toward Falls Church. Turn south on Gallows Road or continue to I-395 north and exit at Seminary Road. Head west on Seminary Road to 5820 Seminary Rd. From Annandale, Columbia Pike northbound is a direct route. Approximately 12-18 minutes depending on starting point.
Spinach Manaeesh Near Me -- How Far Is Taza from You?
Located at 5820 Seminary Rd Ste O, Falls Church, VA 22041. Here is how long it takes to get here from neighborhoods across Northern Virginia and DC.
Three Ways to Get Spinach Manaeesh from Taza
Order Online for Pickup
Place your order through our website and pick it up fresh. Your spinach manaeesh is baked the moment the order prints. Easy parking at our Seminary Road location. Most orders are ready in 10-15 minutes. The fastest way to get your manaeesh while it is still hot from the oven.
DoorDash Delivery
Get spinach manaeesh delivered to your door through DoorDash. We package flatbreads carefully to retain heat and texture during transit. Typical delivery time across Northern Virginia is 25-40 minutes depending on distance. Available seven days a week.
Uber Eats Delivery
Order through Uber Eats for delivery across the NoVA and DC metro area. Same fresh-baked dough, same real pine nuts, same hot oven. Delivered to your home, office, or wherever you are. Track your order in real time.
Frequently Asked Questions About Spinach Manaeesh
Spinach manaeesh (also spelled spinach manakish or manoushe bil sabanekh) is a Levantine flatbread topped with a savory mixture of sauteed fresh spinach, caramelized onions, toasted pine nuts, and a squeeze of fresh lemon juice. The topping is pressed directly into the raw dough and baked in a very hot oven until the bottom crisps, the dough puffs, and the spinach filling fuses with the bread. It is one of four traditional manaeesh varieties, alongside zaatar, cheese, and lahm bil ajin (ground meat). Spinach manaeesh is fully vegetarian.
Taza Shawarma & Falafel at 5820 Seminary Rd Ste O, Falls Church, VA 22041 serves authentic spinach manaeesh baked fresh to order for $7.95. The filling uses fresh spinach (not frozen), real pine nuts, caramelized onions, and fresh lemon juice on dough mixed from scratch each morning. Open 7 days a week, 11:00 AM - 12:00 AM. Dine-in, pickup, and delivery through DoorDash and Uber Eats. Taza serves Falls Church, Arlington, Alexandria, Fairfax, Tysons, Annandale, Springfield, and the entire Northern Virginia / DC metro area.
Spinach manaeesh is a flat, open-faced bread with the spinach topping pressed into the dough surface. It is round, unfolded, and baked on a flat surface in the oven. Spinach pie (fatayer bil sabanekh) uses the same filling but wraps it inside hand-folded pastry dough, typically shaped into a triangle. The pie has a flaky outer crust enclosing the filling. Both are delicious. The manaeesh is larger and meant as a meal. The pie ($2.95 at Taza) is smaller, portable, and often eaten as a snack or appetizer. Taza serves both.
Yes, spinach manaeesh at Taza is both 100% vegetarian and 100% halal. The topping contains only spinach, onions, pine nuts, lemon juice, and seasonings. The dough is made from flour, water, yeast, olive oil, and salt -- no animal products. The entire Taza kitchen operates under halal standards. There is no cross-contamination with non-halal ingredients. Spinach manaeesh is also suitable for anyone following a plant-forward or flexitarian diet.
Spinach Manaeesh is $7.95 at Taza. For comparison: Zaatar Manaeesh is $6.95, Cheese Manaeesh is $7.95, and Lahm Bil Ajin is $8.95. The Spinach Pie (hand-folded pastry version) is $2.95. All are baked fresh to order. A spinach manaeesh with hummus ($4.95) and a lemon mint drink ($5.95) totals under $17 for a complete, satisfying meal.
Spinach is rich in iron, vitamins A, C, and K, folate, fiber, and antioxidants like lutein and zeaxanthin. The pine nuts add healthy fats and protein. The olive oil in the dough provides monounsaturated fats that improve absorption of fat-soluble vitamins. The lemon juice adds vitamin C, which enhances iron absorption from the spinach. Compared to cheese manaeesh or lahm bil ajin, spinach manaeesh is lower in calories and saturated fat while delivering more micronutrients per serving.
Yes. Taza delivers across Northern Virginia and the DC metro area through DoorDash and Uber Eats. You can also order directly through our website for pickup at 5820 Seminary Rd Ste O, Falls Church, VA 22041. Spinach manaeesh is packaged in ventilated containers that retain heat while preventing the bread from getting soggy. Typical delivery times are 25-40 minutes depending on your location. Available seven days a week.
The most traditional pairing is labneh (strained yogurt) -- $4.95 at Taza. Hummus ($4.95) and baba ghanouj ($4.95) are also excellent companions. For a full meal, add a falafel pita (from $8.95) or a falafel bowl (from $10.45). For a complete flatbread spread, order one spinach, one zaatar, and one cheese manaeesh to share. For a drink, the lemon mint ($5.95) is the natural choice -- the citrus in the drink echoes the lemon in the spinach topping.
Yes. Taza uses real pine nuts -- not sunflower seeds, not slivered almonds, not any substitute. Pine nuts are essential to authentic spinach manaeesh. They add a buttery, slightly resinous flavor and a rich crunch that no other nut replicates. The pine nuts are toasted before being mixed into the spinach filling, which deepens their flavor and aroma. This is one of the details that separates Taza from restaurants that cut corners on ingredients.
Taza Shawarma & Falafel is located at 5820 Seminary Rd Ste O, Falls Church, VA 22041. Open 7 days a week, 11:00 AM - 12:00 AM. Phone: (703) 340-1014. Dine-in, pickup, and delivery available. We serve Falls Church, Arlington, Alexandria, Fairfax, Tysons, Springfield, Annandale, McLean, and the entire Northern Virginia / DC metro area. Spinach manaeesh and all other menu items are available during all operating hours.
Spinach Manaeesh Near Me in Falls Church, VA: The Complete Guide
If you searched for spinach manaeesh near me or spinach manakish near me, you are looking for a specific Levantine flatbread -- one topped with sauteed fresh spinach, caramelized onions, toasted pine nuts, and a squeeze of lemon, baked on hand-made dough in a hot oven until the bottom crisps and the spinach fuses into the bread. That is exactly what Taza Shawarma & Falafel serves at 5820 Seminary Rd Ste O, Falls Church, VA 22041, seven days a week, from 11 AM to midnight.
Spinach manaeesh is one of four traditional manaeesh varieties that have been baked across Lebanon, Syria, Palestine, and Jordan for centuries. The other three are zaatar manaeesh (dried thyme, sesame, sumac, and olive oil), cheese manaeesh (melted cheese blend), and lahm bil ajin (seasoned ground beef with onion and parsley). Each variety starts with the same fresh dough and finishes in the same hot oven. The topping is what distinguishes them -- and spinach manaeesh stands apart for its combination of earthy greens, bright citrus, and the rich, buttery crunch of pine nuts.
The Filling: Fresh Spinach, Not Frozen
The single most important quality indicator in spinach manaeesh is whether the restaurant uses fresh or frozen spinach. Frozen spinach releases excess water during thawing, which dilutes the flavor, turns the color a dull olive green, and creates a soggy layer between the filling and the dough. Fresh spinach wilts quickly in the pan, retains its vibrant green color, and absorbs the flavors of the caramelized onions and lemon rather than drowning them. At Taza, the spinach is fresh -- prepped each day, sauteed with care, and combined with onions that have been slowly caramelized until sweet and golden.
Pine Nuts: The Detail That Separates Good from Great
Pine nuts are one of the most expensive nuts available. Their buttery, slightly resinous flavor is irreplaceable -- no substitute (sunflower seeds, slivered almonds, chopped walnuts) comes close. When toasted, pine nuts develop a deep, golden crunch and release aromatic oils that infuse the entire filling. Many restaurants omit pine nuts entirely to save money, or substitute cheaper alternatives. Taza uses real pine nuts in every spinach manaeesh. The difference is noticeable from the first bite.
Spinach Manaeesh vs. Spinach Pie (Fatayer)
Both use the same spinach filling. The difference is the format. Spinach manaeesh is an open-faced flatbread -- round, unfolded, with the filling pressed into the dough surface and baked flat. Spinach pie (fatayer bil sabanekh) is a hand-folded pastry -- typically triangular, with the filling enclosed inside a flaky outer crust. Manaeesh is larger and eaten as a meal. The pie ($2.95 at Taza) is smaller, portable, and often eaten as a snack or appetizer. Taza serves both. For a complete spinach experience, order one of each.
Nutritional Profile
Spinach manaeesh is arguably the most nutritious variety in the manaeesh family. Spinach is rich in iron, vitamins A, C, and K, folate, and fiber. Pine nuts provide protein and healthy fats. The olive oil in the dough and the lemon in the filling provide monounsaturated fats and vitamin C respectively -- both of which enhance the absorption of iron and fat-soluble vitamins from the spinach. Compared to cheese manaeesh (higher in saturated fat) or lahm bil ajin (higher in calories from the beef), spinach manaeesh offers more micronutrients per calorie.
How to Order
Spinach manaeesh at Taza is $7.95. Pair it with labneh ($4.95) for the most traditional combination, or with hummus ($4.95) for a heartier pairing. Add baba ghanouj ($4.95) for a smoky complement. For a drink, the lemon mint ($5.95) ties everything together with the same citrus brightness found in the spinach topping. For a complete meal, add a falafel pita (from $8.95) -- two vegetarian items that together deliver protein, fiber, and satisfaction for under $15.
Order online through our website for pickup, or through DoorDash and Uber Eats for delivery across Northern Virginia and the DC metro area. Taza serves Falls Church, Bailey's Crossroads, Seven Corners, Arlington, Alexandria, Annandale, Merrifield, Fairfax, Tysons, Springfield, McLean, and beyond. Catering available for groups -- call (703) 340-1014. Open 11:00 AM - 12:00 AM, seven days a week.
Authentic Spinach Manaeesh in Falls Church, VA
Fresh spinach. Real pine nuts. Scratch-made dough. Hot oven. Baked to order for $7.95. Taza Shawarma & Falafel, 5820 Seminary Rd Ste O, Falls Church, VA 22041. Open until midnight, seven days a week.